5 Tips to Get and Stay Healthy this Fall

Superior Source Fall Health

By Stacey Chillemi

With the arrival of the cold and the shorter duration of the days, we change many of our lifestyle habits. This variation of customs must be accompanied by new precautions to prevent our health from being affected.

Fall is advancing at cruising speed, and the approach of winter is being felt more and more, especially due to the increase in cold, that is, the drop in outside temperature, and the reduction in the hours of sunlight. The day is shortened, and the environment is less conducive to being outside the home, so we spend more hours indoors and with electricity instead of natural light.

This has its negative consequences on our health and our state of mind that should be adequately countered. Less light means more decay and a decrease in defenses, which if added to staying in closed, dry, and miasmic environments, translates into an increased risk of falling ill. Therefore, to reverse the vicious circle, we must take a series of preventive measures, including the following five to stay healthy this fall.

Here are 5 tips to get and stay healthy this fall.

Coming soon: Superior Source Organic Beet Root + Organic Apple Cider Vinegar Powder

Vitamin B12

It is known as “the energy vitamin,” and this nickname could not do better because it is responsible for performing some of the main biological functions of our body.

It mainly helps in the metabolism of cells by which amino acids, fatty acids, and carbohydrates are synthesized and essential in the synthesis and regulation of DNA. The extra energy that it contributes to the body keeps the cells functioning and prevents their aging.

Folic acid

Folic acid is part of the vitamin B family and is essential for the growth and formation of cells.  It is of great importance, especially in pregnant women. It also works with other vitamins such as the well-known B12 and vitamin C. 

This bundle helps the body generate necessary proteins. In addition, it is a protagonist in the formation of red blood cells.  This helps to prevent anemia. It is a water-soluble vitamin, so the intake of foods rich in folic acid should be continued, especially if we suffer from its deficiency.

Some foods containing folic acid are…

  • Green leafy vegetables, especially spinach
  • Fruits
  • Peas
  • Nuts such as peanuts

We hope that this small guide on essential vitamins, especially in winter, will serve as a basis to improve your health and thus fight better this winter.

Echinacea

Echinacea is a medicinal plant that has been used as a natural remedy for many centuries. It is a well-known natural antibiotic, and it helps to heal, it is effective against infections, it has excellent antioxidant power, among many other benefits:

  • Strengthens the immune system and increases defenses
  • Antioxidant, antiseptic, and anti-inflammatory
  • Reduces the symptoms of flu, colds, and respiratory diseases
  • Natural antibiotic
  • Calms infections: ear, urine, etc.
  • It keeps viruses and fungi away
  • It accelerates the healing process: wounds, stings, burns, etc.
  • Relieves symptoms of other common problems such as migraines
  • Helps to relieve symptoms of some digestive disorders.

For all this, the use of this herb has lasted over the years, for different functions and in different ways. For example, in the case of healing, it has been used by applying directly to the wound; while to speed up the flu process, it is good to consume it as an infusion.

Zinc Lozenges

Zinc is an essential micronutrient for our body, but did you know that it is not found in the reserve deposits available to the body? That is why we must make sure that we maintain the optimal levels of this micronutrient through a balanced diet and the complementary contributions whenever we need them. Zinc is an excellent ally since it helps us in fundamental processes to ensure our well-being. We tell you some of its properties.

Vitamin D3

Vitamin D3 and its importance for our body is nothing new. However, it is pretty common to have a deficiency of this vitamin for the general population, especially in winter times where the sun does not make much of an appearance.

Since the body generates it with its help, this fat-soluble vitamin is especially beneficial since it is necessary to strengthen our immune system and helps protect us from multiple infections.

Vitamin D3 is found mainly in fish such as bonito from the north, anchovies, salmon, and other animal origin products such as eggs and dairy products, and vegetables, especially in some mushrooms varieties.

About The Author

Stacey ChillemiStacey Chillemi’s mission is to transform the health of millions worldwide. Check out her website at thecompleteherbalguide.com.  She is a popular and recognizable health and lifestyle reporter and expert, columnist, and health host. Author of The Complete Guide to Natural Healing and Natural Remedies for Common Conditions, along with 20 other published books.  She is the founder of The Complete Herbal Guide and a recognized health and natural remedies expert, with over 20 years in practice as a Health Coach. She also writes for the Huffington Post, Huff Post, Thrive Global, and Medium. She has been a guest on the Dr. Oz Show, local news, and numerous radio shows and podcasts. Her focus is on natural healing, herbal remedies, alternative methods, self-motivation, food for medicine, nutrition, fitness, natural beauty remedies, healthy lifestyle living, and the power of positive thinking.