Vitamin B12 Health Benefits

Vitamin B12 plays an essential role in your health and is needed for metabolism, red blood cell production, protection of nerve function and DNA synthesis.

B12 is found in eggs, fish and meat, but in very low levels, so many people need to supplement with Vitamin B12 in order to maintain healthy levels of this nutrient.

B12 vitamins can effectively increase B12 levels in the body, as many people may find it difficult to maintain optimum B12 levels on their own. People who eat little or no animal food, such as vegans or vegetarians, may not get enough Vitamin B12 from their diets as only animal foods have B12 naturally.  People with autoimmune diseases often have trouble absorbing B12 from foods and dietary supplements.

According to the National Institutes of Health, a vitamin B12 deficiency may make you feel tired or weak and you might have pale skin, heart palpitations, a loss of appetite and weight loss and your hands and feet may become numb or tingly, a sign of nerve problems.

As many people don’t maintain healthy B12 through diet alone, here are ways in which B12 supplements can benefit health per Health.com:

* Increase B12 Levels and Treat B12 Deficiency
* Can Reduce Homocysteine Levels
* May Benefit People with Depression
* Supports Brain Health

Superior Source vitamin B12 has many different doses depending upon your needs and our tiny tablets dissolve under the tongue for quick absorption into the system.

*These statements have not been evaluated by the FDA.  These products are not intended to diagnose, treat, cure or prevent any disease