7 Tips on How to Boost Your Energy — Naturally!
We all live busy lifestyles – kids, school, socializing, working and playing hard. However, there is also the humdrum of life. That brings its own stress and strains, and one needs lots of energy just to keep up!
So, below are 7 tips on how to enhance your own energy levels – naturally:
- Control Your Stress: Emotional stress can play a significant role in expending energy. Try to find your “Chi” through meditation, yoga, tai chi and chatting with a close friend.
- Unpack Your Schedule: Overworking or stacking your day with activities can lead to fatigue. Access your workload and see where you can cut corners and give yourself some personal quiet time.
- Exercise: Ever work out and find you have more energy? Exercise gives your cells more energy to burn and it also circulates oxygen. Finding fun was to exercise by playing a social sport like tennis, pickleball, hiking / walking or biking with friends.
- Reduce Unhealthy Habits: The ancient Greeks believe everything was good but in moderation. Eliminate smoking, reduce alcohol consumption, or run yourself ragged.
- Eat Healthy: Try to reduce your sweet intake (I know, easier said than done) and add more fruits and veggies to your meals and decaffeinated drinks.
- Hydrate: Water is our life’s blood; in fact, the human body is 65% water!
- Supplement: Sometimes your body is deficient in certain vitamins and minerals, i.e., B, D and C vitamins (among others). Supplementation is a great way to replenish your body’s needs. Always check with your medical practitioner.
Of course, these tips are a guide to healthy living, but getting to know (and listening) to your body and its needs will boost your energy levels, mood and lifestyle to get even more accomplished.
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*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease
