Six Essential Travel Vitamins to Take on Your Next Trip
When traveling, especially if you’re facing long flights, different climates, or changes in diet, certain travel vitamins and supplements may help maintain your health and well-being.
Superior Source Vitamins are known for their innovative small, quick-dissolve tablets. These micro tablets are tiny, making them easy to take without water or swallowing large pills. This feature allows for quick absorption enhancing effectiveness. This delivery system is very beneficial for those who have difficulty swallowing large traditional pills which makes these tablets ideal for travel.
Here are some essential vitamins that are particularly beneficial and travel-worthy!:
- Vitamin C: Helps boost the immune system, especially if you’re exposed to new environments and potential germs. It may also help reduce the duration of colds.
- Vitamin D: Useful if you’re traveling for business and you are spending many hours indoors away from the sunlight. Vitamin D helps maintain bone health and supports the immune system.
- B12 Vitamins: B12 helps with energy levels — essential when dealing with jet lag or long travel days. B12 also supports brain function and mood.
- Zinc: Supports immune function and may help reduce the duration of colds.
- Melatonin: Helps regulate sleep cycles, which may be very helpful when adjusting to different time zones.
- Multivitamins: Contain 11 vitamins and nutrients your body needs for optimal health, including B vitamins for energy metabolism as well as Vitamin C and A for antioxidant protection and immune support.
Travel Tips:
- Pack a Multivitamin: If you prefer to simplify your travel vitamins regime while away. A good-quality multivitamin can cover most of your bases.
- Stay Hydrated: Staying hydrated is crucial for your overall health while traveling.
- Consider Your Destination: If you’re traveling to a place where food quality or availability might be an issue, bringing supplements can help ensure you’re getting the necessary nutrients. That being said, supplements do not replace a balanced diet.
- Check Dosages: Be mindful of dosages and avoid over-supplementation, particularly with fat-soluble vitamins like A, D, E, and K, as these can accumulate in the body.
Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are on medication.
Please visit our Superior Source Vitamins on Amazon for more information.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
