READ The Vitamin Labels – Please!
READ The Vitamin Labels – Please! When selecting vitamin supplements, it is important to read the ingredient label because NOT all vitamins are manufactured equal. Check, Check, Check… First, check for
Healthy Tips for Cutting Down on Sugar
Health professionals all recognize that there is a sugar epidemic in America both among adults and children. Sugar is EVERYWHERE – it’s in breakfast, lunch and dinner; and above all, in snacks. It’s definitely hard to go on a sugar fast but there are clever ways to get your daily “sweet fix” without a great sacrifice in diet or habits.
Welcome to the UNGUMMY MOVEMENT!
Welcome to the UNGUMMY MOVEMENT For Kids Parents love to offer their children sugary treats as incentives or rewards, but it’s important to limit the amount of sugar intake to their
Vitamin Benefits and the Best Time To Take Them
Vitamin Benefits and the Best Time To Take Them Vitamins are necessary and essential for your health. While many vitamins are in the food we all eat, many of us aren’t
Vitamins To Help Your Vision
As an optometrist with my own business, I’m often asked by my patients which vitamins and supplements if any, they can take to help their vision. When talking with patients who request this type of information, we discuss both the types of supplements and vitamins they take as well as the types of foods they consume to get an idea of how I might be able to help patients maintain the health and comfort of their eyes.