Health professionals all recognize that there is a sugar epidemic in America both among adults and children. Sugar is EVERYWHERE – it’s in breakfast, lunch and dinner; and above all, in snacks. It’s definitely hard to go on a sugar fast but there are clever ways to get your daily “sweet fix” without a great sacrifice in diet or habits.
Welcome to the UNGUMMY MOVEMENT For Kids Parents love to offer their children sugary treats as incentives or rewards, but it’s important to limit the amount of sugar intake to their
The Best Vitamins for Immune Health This Fall and Winter Cold and flu season is here as well as the holiday travel season and we all get together with friends and
Vitamin D occurs in different forms. Vitamin D3 is the biologically active form of vitamin D. Dietary sources of D2 must first be converted in the body to D3 before they
Vitamin Benefits and the Best Time To Take Them Vitamins are necessary and essential for your health. While many vitamins are in the food we all eat, many of us aren’t
A Guide to B Vitamins There are eight essential B vitamins that assist our organs and bodily systems. B vitamins are important for making sure the body’s cells are functioning properly.
