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Vitamin B12 Health Benefits

Vitamin B12 Health Benefits Vitamin B12 plays an essential role in your health and is needed for metabolism, red blood cell production, protection of nerve function and DNA synthesis. B12 is

Sugar-free Fun Foods for Your Kid’s Lunchbox

Sugar-free Fun Foods for Your Kid’s Lunchbox By Janette Speyer As a busy working mother of two, I always wondered what to put in their lunchboxes. I want to Make sure

7 Ways Vitamin C Benefits Your Body

7 Ways Vitamin C Benefits Your Body By Mitch Perliss Vitamin C is an essential vitamin but isn’t produced by the body, so it’s important for us to get it through

READ The Vitamin Labels – Please!

READ The Vitamin Labels – Please! When selecting vitamin supplements, it is important to read the ingredient label because NOT all vitamins are manufactured equal. Check, Check, Check… First, check for

Healthy Tips for Cutting Down on Sugar

Health professionals all recognize that there is a sugar epidemic in America both among adults and children. Sugar is EVERYWHERE – it’s in breakfast, lunch and dinner; and above all, in snacks. It’s definitely hard to go on a sugar fast but there are clever ways to get your daily “sweet fix” without a great sacrifice in diet or habits.

Welcome to the UNGUMMY MOVEMENT!

Welcome to the UNGUMMY MOVEMENT For Kids Parents love to offer their children sugary treats as incentives or rewards, but it’s important to limit the amount of sugar intake to their

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