Why We ALL Need Vitamin D
Vitamin D occurs in different forms. Vitamin D3 is the biologically active form of vitamin D. Dietary sources of D2 must first be converted in the body to D3 before they
Vitamin Benefits and the Best Time To Take Them
Vitamin Benefits and the Best Time To Take Them Vitamins are necessary and essential for your health. While many vitamins are in the food we all eat, many of us aren’t
A Guide to B Vitamins
A Guide to B Vitamins There are eight essential B vitamins that assist our organs and bodily systems. B vitamins are important for making sure the body’s cells are functioning properly.
12 Healthful Tips to Sleep Better and Longer
Sleep is nature’s way to replenish the body, marshal its resources, and propel you through the next day. Studies have shown that sleep is as important as regular exercise and a healthy diet and lifestyle.
Common Sense Tips to Stay Young
Common Sense Tips to Stay Young It seems that everyone has their “Anti-Aging” tips to look and feel your best. Comedian George Burns opined on aging: “You can’t help getting older,
The Best Vitamins and Food for your Teeth
As a dentist in Los Angeles treating patients of all ages, it’s my desire to help people by delivering both high-quality dental services as well as helping my patients to their teeth and gums strong.