Family Health

Delicious Healthy Recipe: Beet Root Chia Pudding – Yum!

Imagine being able to eat your SuperFood for dessert? Best of all you don’t need any sugar, only the pure sweetness of beets and a little honey. I recently discovered the benefits of beetroot and apple cider vinegar and wanted to take it to the next level. So, I tried different recipes. Here's one of my first.

For the Love of Family, a “Superior” Vitamin Was Created

  For the Love of Family, a “Superior” Vitamin Was Created As a young man Ron Beckenfeld, the owner of Superior Source Vitamins, was into fitness, always worked out, and wanted

5 Tips to Get and Stay Healthy this Fall

5 Tips to Get and Stay Healthy this Fall By Stacey Chillemi With the arrival of the cold and the shorter duration of the days, we change many of our lifestyle

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