Vitamin Benefits and the Best Time To Take Them

Time for Vitamins

Vitamins are necessary and essential for your health. While many vitamins are in the food we all eat, many of us aren’t eating foods that supply the quantities we need on a daily basis.  This is one reason why vitamin supplements are important to our health.

Four vitamins and why they are important for our health:

Vitamin B12

Vitamin B12 is a nutrient that is important for your body as your body can’t make it on its own. It is important for your hair, skin and nails. Vitamin B12 also plays an important role in the body’s energy production and protection of the nervous system and preventing heart disease. Vitamin B12 is found naturally in animal products, so vegans should take a B12 vitamin.

Vitamin B12 should be taken in the morning because it’s important for energy production and might interrupt sleep if taken during the night.

Vitamin C

Vitamin C is an essential nutrient the body needs but cannot be produced naturally.  The primary benefit of Vitamin C is for overall immune health as well as for forming collagen. Vitamin C can be taken any time of day with or without food, but if you take Vitamin B-12  webmd.com says to put 2 hours between them as Vitamin C can keep your body from using Vitamin B-12.

Vitamin Benefits and When to Take Them

Vitamin D

Vitamin D is the primary nutrient that boosts calcium absorption and promotes bone and teeth health, and much more. Vitamin D also helps overall immune health, boosts brain and memory function, promotes heart health and assists with regulating hormones. Taking Vitamin K along with Vitamin D may benefit gone mineral density per healthline.com. Vitamin D can be taken any time of the day

Zinc

SymptomFin.com says Zinc is a nutrient that everyone needs to stay healthy as it helps your immune system.  Some signs that you need more zinc include a loss of taste or smell, wounds that are slow to heal, hair loss or diarrhea. Meat and seafood are the best sources of zinc, so vegetarians may need zinc supplementation.  Heavy alcohol drinkers may also make it harder to process zinc.

It’s constantly best to evaluate nutrient interest in your medical professional, specifically if you get on various other medications. While supplements are valuable, more isn’t constantly better.

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*These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent any disease