Common Sense Tips to Stay Young
Common Sense Tips to Stay Young It seems that everyone has their “Anti-Aging” tips to look and feel your best. Comedian George Burns opined on aging: “You can’t help getting older,
KETO Chocolate Coconut Energy Balls
Here’s a tasty recipe for Chocolate Coconut KETO Protein Balls. They are no-bake and take only minutes to make.
Chewy Chocolate Protein Powder Cookies
Following a KETO diet does not mean you have to give up your sweet treats. Here’s a delicious chocolate chip cookie recipe that includes KETO Collagen Chocolate Protein Powder with hydrolyzed collagen peptides to support your hair, skin, nails, joints, muscles, and all of the connective tissue in the body.
Beetroot Hummus and Avocado Toast
Here’s a tasty and healthy lunch idea: Avocado toast is one of my favorite go-to lunches when I am very busy – and I like to try different toppings to mix it up a little. It’s quick and easy to make.
Vitamins To Help Your Vision
As an optometrist with my own business, I’m often asked by my patients which vitamins and supplements if any, they can take to help their vision. When talking with patients who request this type of information, we discuss both the types of supplements and vitamins they take as well as the types of foods they consume to get an idea of how I might be able to help patients maintain the health and comfort of their eyes.
Delicious Healthy Recipe: Beet Root Chia Pudding – Yum!
Imagine being able to eat your SuperFood for dessert? Best of all you don’t need any sugar, only the pure sweetness of beets and a little honey. I recently discovered the benefits of beetroot and apple cider vinegar and wanted to take it to the next level. So, I tried different recipes. Here's one of my first.