12 Healthful Tips to Sleep Better and Longer
Sleep is nature’s way to replenish the body, marshal its resources, and propel you through the next day. Studies have shown that sleep is as important as regular exercise and a healthy diet and lifestyle.
Common Sense Tips to Stay Young
Common Sense Tips to Stay Young It seems that everyone has their “Anti-Aging” tips to look and feel your best. Comedian George Burns opined on aging: “You can’t help getting older,
The Best Vitamins and Food for your Teeth
As a dentist in Los Angeles treating patients of all ages, it’s my desire to help people by delivering both high-quality dental services as well as helping my patients to their teeth and gums strong.
Vitamins To Help Your Vision
As an optometrist with my own business, I’m often asked by my patients which vitamins and supplements if any, they can take to help their vision. When talking with patients who request this type of information, we discuss both the types of supplements and vitamins they take as well as the types of foods they consume to get an idea of how I might be able to help patients maintain the health and comfort of their eyes.
5 Tips to Get and Stay Healthy this Fall
5 Tips to Get and Stay Healthy this Fall By Stacey Chillemi With the arrival of the cold and the shorter duration of the days, we change many of our lifestyle
Health Benefits from Zinc Supplementation
Zinc is crucial for various functions in the body. Besides supporting the immune system, it enables the body to make proteins, contributes to wound healing, and plays a role in childhood growth and development. It also has antioxidant properties.